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Living on the veg
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Recommended Read Book of the week

Living on the veg

Format: Paperback

ISBN: 9781526306104

Publication Date: 13 Feb 2020

Subject: Food

Suitable for: Primary

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An introductory guide for young people wanting to adopt a vegetarian diet, with tips on healthy eating and a range of meat-free recipes to cook.

£6.65

RRP £8.99 Save 26%

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Summary

An introductory guide for young people wanting to adopt a vegetarian diet, with tips on healthy eating and a range of meat-free recipes to cook.

Are you thinking about giving up meat, but don't know how to go about it? This book outlines why people give up meat and how you can change your diet and still live a healthy life.
It examines the terms vegetarian/pescatarian/vegan etc, how to tackle questions from family and friends and how to read and understand food labels, among many other topics. The book takes you through the costs and benefits of this change in lifestyle. It includes a section on food groups and information about how you can adapt your diet to get all the right nutrients (such as iron).
The book goes on to give tasty and easy-to-follow recipes for the whole family, specially created by vegetarian blogger Jacqueline Meldrum of www.tinnedtomatoes.com. The recipes include dairy but not fish or meat.

NOTE : Contains some description of animal slaughter and cruelty in animal farming methods in the context of ethical vegetarianism but some sensitive readers may find it upsetting.

Contents

Foreword
Going veggie
Ye olde vegetarian
What's in a name?
Why turn veggie?
No meat beliefs
Planet in peril
Polluting the planet
A wasteful world
Questions, questions
Healthy living
Healthy heart and body
Finding replacements
Exotic ingredients
Is it animal free?
A veggie life
Brace yourself
V-Day
Your substitutes bench
Vegging out
On veg-cation!

etc.

Category
JNF
Subject
Food
Dewey
641.5636
Reading age
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Interest level
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Illustrator
Illustrations
Full colour illus and photos thr
Publisher
Pub. date
13 Feb 2020
Edition
New in Paperback
ISBN
9781526306104
BIC code
Binding
Stitched
Pages
80
Width
208mm
Height
230mm
Weight
274g
Index
Yes
Contents page
Yes
Glossary
Yes
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