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Looking after your mental health
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Looking after your mental health

Format: Paperback

ISBN: 9781474937290

Publication Date: 24 May 2018

Subject: Social sciences

Suitable for: Secondary

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Explains aspects of mental health, including how to maintain good mental health, mental health conditions and how to seek help if you are suffering.

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Summary

Explains aspects of mental health, including how to maintain good mental health, mental health conditions and how to seek help if you are suffering.

We all talk about our physical health, but no so much about how we're feeling, or what we're thinking and worrying about.

This young person's guide to good mental health explains why we have emotions, and what can influence them, from friendships and social media, to bullying, divorce and bereavements.

NOTE : The last 2 pages are ruled for the reader to make notes in. If this were filled in it wouldn't affect the use of the book.

NOTE: Information Book Award Longlist 2019

Contents

What is mental health?
Inside your brain
How do you feel?
Who are you?
In the mirror
Friends
Family
Sex and romance
On the internet
Difficult times
Mental health problems
Depression and anxiety
Eating disorders
Finding help

Category
TNF
Subject
Social sciences
Dewey
158.1
Reading age
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Interest level
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Illustrations
B & W illustrations throughout
Publisher
Pub. date
24 May 2018
Edition
Original
ISBN
9781474937290
Binding
Paperback
Pages
270
Width
130mm
Height
198mm
Weight
224g
Index
Yes
Contents page
Yes
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