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12 hacks to worry less
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12 hacks to worry less

Series: 12 hacks

Format: Paperback

ISBN: 9781445170633

Publication Date: 8 Oct 2020

Subject: Social sciences

Suitable for: Primary (Year 5, Year 6, Year 7, Year 8, Year 9)

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Discover 12 simple steps to start to worry less and build resilience.
Other edition
Hardback 27 Feb 2020 £9.61

12 hacks to worry less

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Summary

Discover 12 simple steps to start to worry less and build resilience.

Worries can make you feel anxious or scared and stop you enjoying life and having fun. But there are ways to worry less.

In just 12 hacks, from controlling panic attacks and fighting social media anxiety to tackling night-time worries and dealing with bullying, you can learn how to let go of worries, be less stressed and build resilience.

Contents

What is worry?
Control your worry
New school challenge
Handle peer pressure
Fight social media anxiety
Deal with bullying
Understand puberty
Deal with anxiety over world issues
Tackle night-time worries
Control panic attacks
Let go of worries
Relax
Think positive
Where to get help
Glossary

Category
JNF
Subject
Social sciences
Dewey
152.46
Reading age
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Interest level
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Illustrator
Illustrations
Full colour illus throughout
Series
Publisher
Pub. date
8 Oct 2020
Edition
New in Paperback
ISBN
9781445170633
BIC code
Binding
Stitched
Pages
32
Width
188mm
Height
246mm
Weight
130g
Index
Yes
Contents page
Yes
Glossary
Yes
VAT-able amount
0%
Author attributes
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