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Your emotions
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Your emotions

Series: Your mind matters

Format: Paperback

ISBN: 9781445164700

Publication Date: 13 Feb 2020

Subject: Social sciences

Suitable for: Primary

Explores positive and negative emotions and what we can do to control them to help our mental health.

£7.39

RRP £9.99 Save 26%

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Summary

Explores positive and negative emotions and what we can do to control them to help our mental health.

Positive emotions can make us feel that the world is a wonderful place, but feeling sad, angry and hopeless can make us think the opposite is true.

This book will help you to understand your emotions so that you can make good decisions that will shape your behaviour and allow you to build strong relationships with the people around you. There are hints and tips on quick ways to improve your emotional health that you can try every day or whenever you need to.

Contents

What are emotions?
Emotional chaos
What else affects moods?
Emotions and thoughts
Emotions and behaviour
Sweaty palms and a red face!
Feeling sad
Feeling happy
Feeling angry
Feeling scared
Relationships
Friends for life
The last word - me!
Glossary
Notes for teachers, parents and carers
Further information
Index

Category
JNF
Subject
Social sciences
Dewey
152.4
Reading age
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Interest level
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Illustrator
Illustrations
Full colour illus throughout
Publisher
Pub. date
13 Feb 2020
Edition
New in Paperback
ISBN
9781445164700
BIC code
Binding
Stitched
Pages
48
Width
172mm
Height
243mm
Weight
152g
Index
Yes
Contents page
Yes
Glossary
Yes
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