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How not to lose it
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Recommended Read

How not to lose it : mental health sorted

Format: Paperback

ISBN: 9781407193144

Publication Date: 20 May 2019

Subject: Social sciences

Suitable for: Secondary

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A self-help book on how to look after your mental wellbeing for teens.

£7.39

RRP £9.99 Save 26%

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Summary

A self-help book on how to look after your mental wellbeing for teens.

What goes on in your mind is just as important as what goes on in your body and with trained therapist and life coach Anna Williamson on your side you've got a practical and inspiring guide to sorting out issues before they take over your life.

Speaking from her own experience, Anna can show you How Not To Lose It with straightforward advice to help you get your head together.

Contents

Anxiety is your friend
The lowdown on feeling down
Be a worry warrior
Just be you
#awkward
Love and loss
The fear factor
You are normal
Where to find help
Letter template
Index

Category
TNF
Subject
Social sciences
Dewey
158.1
Reading age
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Interest level
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Illustrator
Illustrations
2-colour illus throughout
Publisher
Pub. date
20 May 2019
Edition
Original
ISBN
9781407193144
Binding
Stitched
Pages
176
Width
150mm
Height
215mm
Weight
362g
Index
Yes
Contents page
Yes
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